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Resource Links . . . . . .
Please check back back on a regular bases
and watch as this page grows. For those of you wishing to have your
links added to this page, please understand that I do not accept
reciprocal links agreements, but rather evaluate each link on an
individual basis. I am particularly interested in non-profit links to
sites that are exceptional in their field. If you know of such a link
that you would like to see included here, please feel free to submit it
for consideration. submit a site
Anxiety . . .
Shake Your Shyness
- I'm a little biased about
this site, because its one of my own. First published in 2000, the
site has welcomed over 100,000 visitors and is considered one of the
best resources for information on the topic shyness and social
anxiety on the internet. I maintain the site as part of my
commitment to the provision of pro bono (i.e., free) services to the
community, which with the evolution of the internet has come to mean
the entire world.
Cognitive-Behavioral Therapy . . .
Cognitive-Behavioral
Therapy - You may have heard the term
Cognitive-Behavioral Therapy, but not really known what it meant.
Sponsored by the National Association of Cognitive-Behavioral
Therapists, this site provide a nice summary.
NPR (National Public Radio)
- Don't want to read, try
listening to these online NPR productions on various aspects of
Cognitive-Behavioral Therapy.
Relationships
& Dating Skills . . .
Breakups101.com
Strange name for a relationship website, don't you
think? Nevertheless, this site provides links to a host of
websites and articles addressing dating and relationship
issues---some good, some not so good; some selling things and some
providing valuable food for thought. You be the judge. My take
on the site is that the good tips are worth searching through the
not so good tips to find.
Meeting People Skills
This site, sponsored by Thomas Stevens, Ph.D.,
provides a wealth or information and food for thought about dating,
relationships, how and why intimacy develops. It's a great place to
start for looking for tips on how to ask people out, what to do on your first
date and is one of the few sites that actually teaches some of the skills you'll
need to learn if you want to the keep the right partner once you've found
him/her.
Referral
Services . . .
American Psychological Association
For information on resources in
your community click
referrals.
For general information on a variety of mental health related
topics, click
here.
Washington State Psychological Association
- This is the link to the online referral service for the Washington
State Psychological Association. The online service is new. Please
be patient with it. If you have trouble finding what you are looking
for, feel free to contact the Association at (206) 547-4220.
Psychology Today If you're not sure where to start and just
want to get a feel for the different kinds of therapists and
services available in your area, you may want to check out
Psychology Today's referral service. The service allows you to
search by zip code and offers short profiles of therapists in
and/or, hopefully, near you.
Self-Help .
. .
Psychological Self-Help
- I stumbled on to this free online book and having been
impressed by the parts I've read so far, I decided to include it as
a resource. Written by Clinical Psychologist, Clayton E.
Tucker-Ladd, Psychological Self-Help
provides an overview of common
life challenges from anxiety, anger and aggression to dating,
happiness, depression and understanding the way we think about
ourselves. Dr. Tucker-Ladd then goes on to provide a review of
self-help techniques designed to help you address these concerns
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